CLASSES & PROGRAMS

Yoga
Yoga
Beginner - Advanced

Improve flexibility, balance, and mental clarity with our expert-guided yoga sessions. Suitable for all levels.

60 min Sarah Miller
HIIT
HIIT
Intermediate - Advanced

High-intensity interval training that maximizes calorie burn and boosts metabolism in short, intense sessions.

45 min David Chen
Zumba
Zumba
All Levels

High-energy dance workouts that burn calories while having fun. No dance experience needed!

60 min Maria Garcia
CrossFit
CrossFit
Advanced

Build strength and endurance with functional high-intensity workouts. Constantly varied functional movements.

60 min Alex Rodriguez
Pilates
Pilates
Beginner - Intermediate

Focus on core strength, posture, and flexibility. Low-impact exercises that build long, lean muscles.

55 min Sarah Miller
Spin
Spin
Intermediate

Indoor cycling classes that improve cardiovascular fitness and leg strength. Ride to the beat with motivating music.

45 min David Chen
Powerlifting
Powerlifting
Advanced

Focus on the three main lifts: squat, bench press, and deadlift. Perfect for strength athletes.

75 min Marcus Johnson
Bodybuilding
Bodybuilding
Intermediate - Advanced

Hypertrophy-focused training to build muscle mass and definition. Split routines for optimal growth.

60 min Marcus Johnson
Cardio Kickboxing
Cardio Kickboxing
Intermediate

High-energy martial arts-inspired workout that combines cardio with self-defense techniques.

50 min David Chen

WEEKLY CLASS SCHEDULE

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM HIIT
David		 Spin
David		 HIIT
David		 Spin
David		 HIIT
David		 Yoga
Sarah		 Closed
7:00 AM Yoga
Sarah		 Pilates
Sarah		 Yoga
Sarah		 Pilates
Sarah		 Yoga
Sarah		 Spin
David		 Closed
9:00 AM Zumba
Maria		 Powerlifting
Marcus		 Zumba
Maria		 Powerlifting
Marcus		 Zumba
Maria		 HIIT
David		 10:00 AM Yoga
5:00 PM CrossFit
Alex		 Bodybuilding
Marcus		 CrossFit
Alex		 Bodybuilding
Marcus		 CrossFit
Alex		 Closed Closed
6:00 PM Yoga
Sarah		 HIIT
David		 Yoga
Sarah		 HIIT
David		 Yoga
Sarah		 Closed Closed
7:00 PM Zumba
Maria		 Spin
David		 Zumba
Maria		 Spin
David		 Zumba
Maria		 Closed Closed

CLASS POLICIES & INFORMATION

Reservation System

  • Classes can be reserved up to 7 days in advance
  • Members can reserve through our app or at the front desk
  • Cancel at least 2 hours before class to avoid a $10 no-show fee
  • Waitlist available for full classes

What to Bring

  • Water bottle (hydration stations available)
  • Towel (towel service for premium members)
  • Proper workout attire and shoes
  • Yoga mat for yoga/pilates (available for rent)